7 week

Weight lifting & Booty Burn

Program

Beginners Welcome! 

Starts Feb. 11, 2023

 

Don't let this summer feel like Groundhog Day.

Spring into action now! Spots are limited; Don't miss out! 

 

 

Fill out Interest form

Next Program Starts Feb. 11, 2023 

 

All levels of fitness are welcome.

 

Our training workouts are highly efficient to maximize aesthetics, body composition, strength, and goals. 

 

HOW IT WORKS

 

Fill out the form & submit it to us ASAP (We are a limited membership facility with only 10 available spots) Once we receive your completed form we will reach out to you to set up a consultation to see if our studio is the right fit for your future goals. 

 

What this is NOT: 

This is not a challenge

This is not a contest

This facility is not selling products or vitamins to be a member or join our 7 week program. 

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The suggested days to attend are MON, WED, THURS

and/or FRI weekly

 

WHAT’S INCLUDED

 

Unlimited for 7 weeks within our scheduled sessions

 

You will be attending your first 2 weeks on M-W-F with a trainer and a small group of other newer ladies. This is where you will be learning the basics of Belle Strong (Our signature program)

 

Receive 3 e-books to get you started with healthy eating, high protein and low carb recipe books.

 

Body comps & one on one with the trainer (Scheduled)

 

A great supportive community that will help you gain confidence and power on your new journey!

 

 

GOOD TO KNOW:

  • Program goal is to sculpt & strengthen to improve aesthetic appearance, and change body comps (lose fat, get firm)

 

  • Program focus is the glutes, hamstrings, quadriceps, core, biceps, triceps, shoulders, chest, back. We do touch on it all!

 

HOURS:

In general, our schedule is:

Mon-Wed.-Fri. 5:15am, 6am, 7am, 9am and 5:30pm

Tues: 5:15am, 6:30am, and 6pm

Thurs 5:15am, 6:30am, 9am and 6pm

Sat. 6:15am & 7am