Q. Is this a beginner’s class?

A. Yes, we’re happy to welcome all beginners. You will be meeting with a coach to discuss your goals or concerns and then taking a fundamentals type introduction workout.


Q. I'm not a beginner. What about me?

A. If you are not a beginner and/or coming from a partnering gym, please call to set up an appointment with a trainer on a Friday between 5pm-6:30pm. We will have a short one-on-one and a chance to go over your current skill set.


Q. How big is a typical class?

A. If doing Option #1 you will meet with the coach to discuss you and your goals, questions and concerns then go thru a fundamentals workout. It will be you, the coach and possibly up to 4 people. Our actual session outside of your area with the coach may have anywhere from 5-15 people working out at the same time with at least 1-2 Coaches present at every session.


Q. Is everyone all skinny and in shape?

A. Not at all. The majority of our country’s population is living a poor quality of life because of their health and fitness.


Q. What do I need to wear and bring to the 1st session?

A. Wear workout clothes and closed tied sneakers/tennis shoes. Bring water and a small towel for sweat.


Q. Do you have contracts?

A. We try to keep things simple with no long-term contract memberships.

Our memberships are paid monthly via auto pay. If you decide to part with us we require a 30- day written cancellation notice. Membership fees vary and will be discussed in person during a consulation to see if we are a good fit for each other. 

We only see potential clients by appointment only and take about 5 new members a month. 


Q. How do I get pricing information?

A. Schedule a complimentary “Intro-to- Session. click here to schedule

Our Intro Session is carefully structured and catered to meet the needs of everyone who attends regardless of experience and age.

Each session lasts approximately 45 minutes and may include a Warm-up, Skill Session, Workout of the Day (WOD) and Mobility. Afterwards, one of our coaches would be happy to get all of your questions answered.


If you have any other questions, feel free to CONTACT US. We’re happy to help.

Call 727-282-4348