💪 Member Story:

Rediscovering Strength in Her 60s (now 62 years old and an 1/2” taller!)

Before Iron Belle

When she joined Iron Belle Studios in July 2022, she was almost 59 — a lifelong runner and cyclist facing something new: pain, imbalance, and the realization that cardio alone was no longer enough.

“Running injuries were piling up, and my body just wasn’t responding the way it used to. I knew I needed strength — real, functional strength — to stay healthy and capable as I got older.”

Finding Her Strength

That search led her to Iron Belle Studios, where she met Michelle, owner and head coach.

“When Michelle explained her philosophy — how she programs progressive workouts and switches things up to keep the body improving — I knew I was in the right place, even before my first class.”

From day one, her training was personalized. Together, they discovered shoulder mobility limitations and hip imbalances that had quietly built up over the years. With the right movement prep, resistance training, and accountability, everything started to change.

The Iron Belle Difference

“The results have been amazing,” she says. “I feel stronger, more stable, and more confident — not just in workouts, but in everyday life.”
And it wasn’t just the physical gains.

“The women here are incredible. We’re all different ages and body types, but we share one goal — to be strong inside and out. It’s such a supportive, empowering space.”

From Beginner to Barbell

When she started, she’d never used a kettlebell or barbell. Now, she moves like an athlete.

“I’ve learned proper lifting mechanics, built confidence, and even started doing pull-up variations. I never thought I’d be able to do that at my age.”

A Powerful Surprise

Then came her biggest milestone — one she didn’t expect.
Diagnosed with osteopenia five years earlier, she’d seen her bone density steadily decrease. But her latest DEXA scan told a different story:

“I’ve increased bone density in all three areas — and two of the three no longer meet the osteopenic threshold. My doctor was shocked. That kind of turnaround at my age is almost unheard of. I credit Iron Belle’s strength training completely.”

Still Getting Stronger

Today, at 62, she’s living proof that it’s never too late to rebuild strength, mobility, and confidence.

“Iron Belle has truly changed my life. The benefits go far beyond the physical — it’s empowerment, community, and growth. It’s not just a gym. It’s where women come to become their strongest selves.”