STRONG by Zumba® is a form of high-intensity interval training, where classes utilize boot camp choreography infused with music to gradually drive intensity that culminates in a total body workout. Think of burpees, pushups, and other high-impact moves synced to adrenaline-pumping tunes.
Zumba® is based on the integration of dance moves and cardio exercises for a full body workout. STRONG by Zumba® takes it a step further and uses more intense choreography for a more athletic and conditioning workout. You use your own bodyweight as resistance to attain muscle definition.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
STRONG by Zumba
This is not your typical Zumba class. Moving in sync with music makes you work harder. This high intensity interval training (HIIT) is musically driven.
The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout using only your body weight.
What to bring:
Water bottle, indoor sneakers, towel if wanted, yoga mat for floor work (we have some at the studio)