Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin

Jul 9, 2018

How Can I Get Enough Vitamin D? When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin D are exposure to the sun, consuming vitamin D containing food, and through supplements.

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Intermittent Fasting 101

Jun 30, 2018

Nutrition trends are everywhere. Especially when it comes to weight loss. Some have merit, and some don’t. If you want to know my thoughts on one of the hottest trends now, intermittent fasting, then you’re in luck! This week I’m talking about the different ways to do intermittent fasting, what the research says on its effectiveness for weight loss, as well as things to consider before attempting intermittent fasting. And, I have a fabulous and super-easy recipe for you too (as usual!).

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Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Jun 19, 2018

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Mindfulness and Meditation…Do They Really Work?

May 31, 2018

Mindfulness and meditation are health buzzwords nowadays. Everyone, even those who aren’t health practitioners, tout the amazing effects of being mindful and practicing meditation. But, just because it’s popular doesn’t mean you should do it…or does it?

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Why Am I Always Hungry?

May 29, 2018

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be physical hunger. It may be a craving or an emotional trigger. These are common reasons why some people eat too much. It could be brought on by a certain type of diet, stress, or other things going on in life.

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Low Carb Diet 101

May 20, 2018

Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer carbs? Let’s see.

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Ketogenic Diet 101

May 9, 2018

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions, like epilepsy in children. Read on for some of the lowdown on how it reprograms your metabolism (for “ketosis”), and whether or not it’s something for you to consider.

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Reduce Inflammation With These Key Foods

May 2, 2018

Inflammation. It’s not just for health headlines. This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about the infamous inflammation? Some say it’s the root cause of all disease. Everyone wants to tell you how to kick it to the curb. Let me give you a rundown on my favorite anti-inflammatory foods. And for bonus points, I’ll even tell you which anti-inflammatory, antioxidant compounds they contain.

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