Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin
Jul 9, 2018
How Can I Get Enough Vitamin D?
When we think of “vitamins,” we know they’re super-important for health.
But vitamin D is special.
It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency.
So, let’s talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin D are exposure to the sun, consuming vitamin D containing food, and through supplements.
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