At Iron Belle Studios, we understand that starting—or getting back into fitness—can feel intimidating. That’s why we’ve designed Strong Start as a 60-minute session that combines assessment with a coached workout, ensuring you get the right foundation and personalized guidance.

Here’s what you can expect:

• A Supportive Conversation: We’ll begin by discussing your goals, injury history, and current activity level. This is a relaxed, encouraging conversation that focuses entirely on you.
• A Coached Workout: You’ll move through foundational strength exercises like squats, deadlifts, presses, pulls, and core work, learning the proper techniques to set you up for success.
• Clear Path Forward: After the session, you’ll receive a personalized training recommendation (typically within two hours), so you’ll know exactly how to move forward with confidence and clarity.

You don’t need prior experience or to be “in shape” to get started—Strong Start is designed to make your first step toward strength empowering, not intimidating.

Strong Start Session Details

$75

Session Days/Times:

• Days and times vary to best fit your schedule. Once payment is made, we’ll reach out to schedule your session at a time that works for you.

Spots are limited to ensure quality coaching and personalized attention.