We program your workouts for you and we coach you every time you are here. All you have to do is show up and we will get you in the greatest shape of your life!
We keep sessions small but fierce!
If you are interested in our group sessions, please schedule a consultation. Consultations are to ensure we are a good fit for you and your goals.
We are a Program- Based Facility with limited spots available. We are not interested in selling a bunch of memberships or a number of days you can attend workout sessions. We are here to help ladies who are interested in transforming their lives and becoming a part of our community of women, who are learning a new way of thinking about their health and fitness.
SMALL GROUP FITNESS PROGRAM
Most of our sessions are held with exercises that are conducted both inside and outside our facility. We have the best of both worlds!
At Iron Belle Studios our approach is to deliver quality training to a group of 5-10 ladies per group* This may reach 15 ladies depending on the program. The size of our training group allows for each member to receive more personal attention that is similar to one-on-one training.
Our workouts help build lean muscle, burn body fat, reduce inches, improve energy, move better and increase endurance.
We provide workouts that include weight lifting, high intensity training, body weight exercises and more!
Our general fitness program is sufficient to yield common desired results such as improved strength, body fat reduction, more muscle, increased energy, improve overall health and mobility.
Our team of coaches will work with you based on your ability to ensure you improve safely while still receiving effective workouts that will get results.
You may need to take a Fundementals session before joining in our kettle bell sessions. Please check with a trainer.
Sessions are scaled to your level of fitness.
FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect. FitRanx is built into our existing program and has proven results!